My Triggers & Coping Workbook
£4.04 GBP
Taxes included.
Know what pulls you back — and build what pulls you through.
A guided workbook to help you spot your triggers, notice your early warning signs, and build a set of coping tools that actually work for you. Take it slowly, fill in what you can, and come back to it whenever things shift.
- Map your triggers — people, places, feelings, times
- Learn your early warning signs
- Build a personal coping toolkit
- Write your plan for a hard moment before it comes
- UK helpline numbers to keep close
7 pages · A4 · instant digital download. You're stronger than the moment.
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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